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Goal Setting

Updated: Mar 20, 2018


‘’You must set your goals before you can reach them.’’ Michael Jordan.


Psychology suggests individuals who have a plan, or a set of goals, can better define the direction they are headed in. This type of planning, also known as, goal setting, is key for the advancement of a happier and healthier life.


How would you suppose this happens?


Our body releases a chemical each time we experience the success of achieving goals. This is our body's way of providing an internal reward for our accomplishments.

Now doesn’t that sound worth your efforts to set a few goals?


So how can you start setting goals?

You can begin slowly at first, but be assured these positive rewards will have you off and running in no time.


For efficient goals, your intentions should clearly identify what is it you want to achieve. Setting Goals can be for short term achievements, and/or long-term achievements, which ever is reasonable and practical for you.

However, setting goals often involves stepping outside your comfort zone.


Now don't worry!

Research has proven, people who take the time, and effort, to set goals are more likely to improve their focus and maximize their potential for success.


Why?

· Goals trigger behavior...

· Goals guide your focus...

· Goals align your priorities...

· Goals sustain momentum...

. Goals create positive habits...

· Goals setting promotes self-mastery...


So how will you begin to identify your goals so you may reach them?


At HeyCoach Approach we encourage our clients to discuss and examine their career, business, and personal goals which they may have in place, or would like to have in place. Our clients re-visit their efforts towards setting goals so that they may determine if they are on the right track to achieve them.


So how about you take a moment to go over your goals?


There’s probably nothing you would want to change, RIGHT?


Let us know!... We’d love for you to share with us!


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